A study in infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92%.
Increasing vitamin C intake has been shown to improveTrusted Source sperm motility, count, and morphology. You can up your intake.
Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same time. So the best way to increase sperm count naturally may be to increase How does sperm motility affect fertility?.
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Also, carnitine has positive effects on sperm motility and morphology. as vitamin C, vitamin E, and CoQ10 intake can effectively improve semen parameters in.