Many ingredients recognized as “superfoods” today, like green tea, seaweed, kimchi, and mushrooms draw their roots in traditional Asian diets.
The Asian Diet Pyramid illustrates the Traditional Asian Diet. Like the Mediterranean Diet Pyramid, this pyramid was developed as a model for healthy eating.
Oldways Preservation & Exchange Trust developed the Asian Diet Pyramid in conjunction with the Cornell-China-Oxford Project on Nutrition.
The Asian Diet Pyramid, or Asian Food Pyramid, represents a healthy diet. People who live on an Asian diet tend to consume lots of plant foods.
To offer a healthful alternative to the 1992 U.S. Food Guide Pyramid, Cornell and Harvard University researchers have teamed up with other.